Broken Capillaries Over Exercising Rosacea/psoriasis/broken Capillaries. Can You Suggest A Skin Care Routine And Make Up?

Rosacea/psoriasis/broken capillaries. Can you suggest a skin care routine and make up? - broken capillaries over exercising

I have rosacea. This is the first phase, consisting of slabs of color itching under the skin on my face sometimes. I also have psoriasis, which is lit on my forehead, at times, and broken capillaries on her cheeks. I used to have beautiful skin and face this disaster seems to have emerged since I had last year.I Psoriasis VE 40 ", but have never in my face. Seems related to stress. A friend told me that it are exacerbated by the internal temperature (year) and fresh air yet (I'm crazy look. I need help with the products to be possibly be able to use on my face and at the same time to cover everything that could calm down. I have a system of care that will not aggravate.
I have used Guerlain Super Aqua Serum, but only makes things worse. Clarins Santal Oil when I was pregnant, but I hesitate to buy now, when will things worse. We also have evidence makeup, if possible. Thank you in advance.